Kaiser Classes for Members and Non Members:
Chi Gong and Tai Chi
Kasier South Sacramento Medical Center
Chi Gong promotes good health, vitality, balance in body, mind, and spirit. The Chinese practice of Tai Chi helps reduce stress, pain, and other symptoms of ongoing conditions.
Fee: Four sessions: $28 members; $32 nonmembers
Registration: (916) 423-2913
Pilates
Kaiser Elk Grove Medical Office Building
Pilates combines stretching and strengthening movements while focusing on breathing, posture, and concentration. Please bring an exercise mat and wear comfortable clothes.
Fee: Four sessions: $28 members; $32 nonmembers
Registration: (916) 478-5680
Yoga
Kaiser South Sacramento Medical Center
Hatha Yoga provides physical and emotional centering, increased endurance and stamina, postural alignment, and maximized energy.
Fee: Four sessions: $20 members; $25 nonmembers
Registration: (916) 241-9620